Almost ten years ago, I built Focus on Five to solve my own problem: staying focused on what matters. Now it's back—completely rewritten with Apple's latest technologies, Apple Watch support, and Dexter AI, our fine-tuned AI companion that helps you break down big goals into actionable weekly priorities. The app is free to use. A lot of effort went into this rewrite. I hope you'll love it.

Life demands more than you can give. Your time, attention, and energy are limited, so meaningful goals slip away while urgent demands take over. Focus on Five gives you a simple weekly practice: choose five right-sized priorities that deserve your focus. Not overwhelming goals. Not tiny tasks. Five meaningful priorities that move you forward. When you're unsure where to start, Dexter AI helps you clarify what matters most right now.

CBT teaches that situations, thoughts, feelings, and behaviors are all connected, changing any one can shift the entire cycle. But there's a gap between therapy sessions and triggering moments. The "No, Don't Do It" app bridges this gap with discrete haptic vibrations that interrupt automatic situation-behavior chains. The app creates a pause exactly when situations trigger unwanted behaviors. A practical CBT tool that works in real-time, when you need it most.

No, Don't Do It helps you break free from unwanted behaviors during triggering situations. Unlike habit trackers that log failures after the fact, our app uses Just-in-Time Intervention—targeting the critical micro-moment between trigger and action. Through discrete haptic vibrations on your Apple Watch or iPhone, we interrupt automatic responses at your body's natural decision point. Research shows this approach is 40% more effective than general reminders or post-behavior t

The "No, Don't Do It" app uses discreet haptic vibrations on your Apple Watch or iPhone to interrupt unwanted behaviors before they happen. Unlike habit trackers that log failures, this app provides just-in-time intervention during triggering situations. Based on proven behavioral psychology research, it helps with stress eating, phone scrolling, impulse shopping, and more. It is simple: pick the behavior, set the duration, start the nudging session, completely private.

Ten years ago, while editing photos on my iPad at a Caribbean beach, I realized Apple Photos didn't have the features I wanted as a photographer. That moment sparked a journey that would grow from one simple app to 16 apps used by photographers in Sydney, designers in Arizona, painters in Oregon, and teachers in classrooms worldwide. Today, we celebrate not just apps, but a community that has turned moments into art. Thank you for being part of the Digiguys story.