NO, DON'T DO IT
Break FREE from unwanted behaviors!
★★★★★ I have been needing this app for years! (FreeSF)
★★★★★ Amazing app! Finally a way to quit my bad habits. (Jeff1222)
★★★★★ This App has saved me from getting in arguments with idiots! (happydem)
"Stop drinking, snacking, vaping, and other unwanted behaviors before they start!"
You know what you don't want to do - but stopping in the moment is hard. "No, Don't Do It" delivers discreet and private haptic vibration nudges through your Apple Watch or iPhone to interrupt unwanted behaviors exactly when you're most vulnerable.
Unlike habit trackers that log failures after the fact, we provide just-in-time behavioral interruption at your moment of choice. Set up before entering tempting situations - parties, stressful meetings, shopping trips - and receive gentle, undetectable haptic vibration reminders that only you can feel.
KEY FEATURES
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Apple Watch optimized - discreet wrist-based intervention nobody else notices
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iPhone backup - powerful Taptic Engine delivers equally effective pocket-based nudging
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Private and discreet - silent haptic vibration only you can feel
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Research-backed - based on proven just-in-time intervention psychology
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Pre-situational setup - prepare before entering challenging situations
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Custom behaviors - create your own or choose from 20+ examples
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Extended durations - 15 minutes to 1 hours for real-world situations
Perfect for self-control, willpower support, and conscious behavioral change in social situations, work environments, and daily life.
Built on decades of behavioral psychology research from leading institutions like Harvard, Stanford, and the University of Washington. Academic studies prove that just-in-time intervention is significantly more effective than traditional habit tracking approaches. The Digiguys Apps team is excited to bring this science-backed behavioral interruption technology to your daily life.
WHY USERS CHOOSE "NO, DON'T DO IT"
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Works instantly - No learning curve, no complex setup
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Completely private - Silent, discreet, undetectable to others
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Apple Watch ready - Seamless integration with your existing devices
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Science-backed - Based on proven behavioral psychology research
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No judgment - Simple interruption without shame or tracking
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Real situations - Perfect for parties, meetings, social events
PERFECT FOR
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Social drinkers who want to moderate at parties
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Stress eaters during work meetings
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Impulse shoppers at malls or online
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Phone checkers during conversations
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Anyone wanting discreet self-control support
FREE & PRICING
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FREE version includes 5 minutes of haptic vibration
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There are Monthly and Yearly subscriptions that include all features, and auto-renewal can be canceled at any time
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There is a Lifetime version that includes all features, no subscription, one-time payment
Learn more about the story of why I built this app and what it means to me here.
Learn more about the No, Don't Do it app Philosophy & Science here.
★★★★★ I have been needing this app for years! (FreeSF)
★★★★★ Amazing app! Finally a way to quit my bad habits. (Jeff1222)
★★★★★ This App has saved me from getting in arguments with idiots! (happydem)
FAQ
Q: Is the No, Don't Do It app free?
A: In the FREE version, you get 5 minutes of haptic vibration. You can upgrade to full access haptic vibration nudges with extended durations.
Q: How does the No, Don't Do It app work?
A: Simple. Before you enter a triggering situation, select the behavior you want to interrupt and the amount of time to be nudged, and start. The haptic vibration will remind you every so often of what you want to avoid doing, from 15 minutes to 1 hours in your Apple Watch or iPhone.
Q: Do I need an Apple Watch?
A: No. While Apple Watch provides the ideal discreet wrist-based experience, your iPhone's Taptic Engine delivers equally effective private haptic vibration.
Q: How is this different from habit tracking apps?
A: We don't track or motivate - we interrupt unwanted behaviors triggered by situations. Instead of logging failures, we provide real-time intervention for self-control and behavioral change at your moment of choice.
Q: What situations work best?
A: Situational behaviors triggered by specific contexts (parties, meetings, shopping, social events) respond exceptionally well to just-in-time intervention and pre-situational setup.
Q: Are these like notifications?
A: No. Unlike notifications that appear on the screen and require you to take action, No, Don't Do It privately and gently nudges with haptic vibrations on your Apple Watch or iPhone. Nobody else can feel them besides you.
Q: Is this safe and private?
A: Absolutely. Your behavior data syncs securely through your personal iCloud account, enabling seamless Apple Watch integration. No third-party tracking, no sharing with advertisers, no selling of your personal information. The haptic vibrations are completely silent and undetectable to others.
Q: How quickly does it work?
A: Immediately. Setup takes less than 30 seconds. The intervention happens in real-time, the moment you need it most.
Q: Is this a medical or therapeutic app?
A: No, this is a behavioral support tool, not medical treatment. If your behavior involves health, mental health, or safety concerns, please consult a healthcare professional before use.
Q: Can I get support?
A: Yes, feel free to ask any questions here.
Important Health Notice
"No, Don't Do It" app is a behavioral support tool and is not intended to diagnose, treat, or cure any medical or mental health condition. If your behavior involves health, mental health, substance use, eating disorders, or self-harm concerns, consult a healthcare professional before use.This app is not a substitute for professional medical advice. For serious health-related behaviors or thoughts of self-harm, contact your healthcare provider immediately.